Experience
There's a military officer. He's proud of his uniform, but inside he's struggling quietly. He walks the streets with a heavy heart, haunted by memories of war. It feels like he's carrying a big weight that's too much to handle. He always looks strong, but deep down, he's fighting a battle no one sees.
As he walks, he can't stop thinking about escaping from the pain in his mind. He wishes it would all just end. Sometimes, he even thinks about doing something to make it end for good. He's not just sad – he's thinking about hurting himself.
He starts to avoid being around other soldiers. Instead, he spends a lot of time alone, trying to find peace. His mood changes a lot – one minute he's really sad, and the next, he's angry for no reason.
Then he decides to tell his friend about how he's feeling, and his friend listens and understands. It's not easy, and there are times when he feels like giving up. But with each small step, he starts to feel a little stronger. And decided to consult a therapist.
He realizes that he's not alone – there are people who care about him and want to help him. Slowly, he starts to believe that things can get better. He knows the bad memories might never go away, but he's determined to face the future with courage and hope.
Tips
Identifying the root cause of your feelings is the first step when you're feeling down. Whether it's a breakup or a general sense of sadness, understanding what's behind those emotions can help you address them. Once you've pinpointed the source, finding healthy coping mechanisms is crucial. Talking to someone you trust, journaling, or engaging in creative activities like painting can provide an outlet for your emotions and give you a sense of control. Feeling connected and supported can help reduce suicide risk.
Staying focused on the present moment is another helpful tip. It's easy to get lost in worries about the future or regrets about the past, but practicing mindfulness techniques can help ground you. Whether it's through deep breathing exercises or simply paying attention to what you're doing right now, staying present can provide relief from negative thoughts.
And most importantly, don't hesitate to ask for help if you need it. Whether it's reaching out to a therapist, joining a support group, or talking to your doctor, there are plenty of resources available to support you. You don't have to navigate tough times alone, and there are people who care about you and want to help you feel better. Remember, with support and self-care, things can improve, and brighter days are ahead. Suicidal feelings are temporary. If you feel hopeless or that life's not worth living anymore, remember that treatment can help you regain your perspective — and life will get better. Take one step at a time and don't act impulsively.
Malayalees View
In Kerala, the perception of suicidal tendencies is shaped by a combination of cultural norms, societal attitudes, and individual experiences. Despite some progress in mental health awareness, there remains a lingering stigma surrounding these issues. Within Kerala's cultural fabric, there's a deeply ingrained value placed on resilience and familial support. Consequently, individuals grappling with suicidal thoughts may fear being seen as weak or as a burden to their families, which can discourage them from seeking help. Moreover, societal perceptions often perpetuate the notion that mental health struggles are a personal failing rather than a legitimate health concern, further contributing to the stigma. Personal beliefs, including religious and cultural backgrounds, also play a significant role in shaping attitudes towards mental health and help-seeking behaviors. Additionally, the limited availability of mental health resources in Kerala poses a significant barrier to accessing support and treatment. Despite strides towards greater awareness, fostering a more understanding and supportive environment for those experiencing suicidal tendencies remains a critical challenge in Kerala's ongoing journey towards mental health advocacy and support.
If you or someone you know is struggling with suicidal thoughts, it’s important to reach out. Talking about what you're feeling isn't a sign of weakness; it's the first step towards healing. At Koott, our experienced Malayali psychologists provide online counseling, offering a safe space to share your emotions and receive the support you deserve.
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