✔ All the content below is verified by experienced health psychologist, Shuhaima Hanna Katti.
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We made it easy for you to choose.
Experienced mental health professionals for Postpartum Depression Treatment.
How Online Counselling Works at Koott
We make it simple and easy for you to seek help in dealing with postpartum depression so you can take care of yourself and your baby comfortably.
1.
Choose a Therapist
Select from our licensed psychologists, who are specialists when it comes to postpartum issues and concerns of mothers.
2.
Book a Session
Schedule your session easily at a time that works best for you and your routine.
3.
Attend Online Session
Join the video/audio session online via Google Meet at your scheduled time from your own house.
4.
Continuous Support
Get ongoing guidance and follow-ups to help you progress to ensure long-lasting stability.
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Why Koott for Postpartum Depression treatment?
Proper treatment can make all the difference. Here at Koott, we will guide you through managing postpartum depression and reconnect with your child.
Experienced Therapist
Our therapists understand postpartum challenges and provide the gentle support that you need.
Evidence-Based Approach
We follow proven scientific methods for managing postpartum depression, and emotional stress.
Personalized Care
Your individual needs will be taken care of through each therapy session carefully tailored for you.
Continuous Support
Through regular guidance and follow-up sessions, we ensure steady and long-lasting progress.
Affordable Online Therapy Plans
We offer flexible and affordable online therapy plans to help you manage postpartum depression and feel supported every step of the way.
Counselling/ Psychotherapy
One-on-one sessions to help you understand mood changes and manage emotions after childbirth with a licensed therapist.
Psychiatry
Professional guidance alongside therapy to support you in managing postpartum depression effectively and safely.
Package Sessions
A set of sessions designed to provide ongoing support and help you maintain emotional balance after delivery.
Support Group
A safe, therapist-led space to share experiences and connect with other mothers facing similar motherhood challenges.
Reveiws
4.9 in Google reviews, Touched more than a million human lives.
All i wanted was a bit of emotional acceptance
What is Postpartum Depression?
Postpartum depression is a common mental health condition associated with mood changes, thoughts, energy, sleep, and daily functioning after childbirth. It is more than just “baby blues” and can last for weeks or months, making even simple tasks feel overwhelming. New mothers may feel sadness, anxiety, guilt, or emotional disconnection from the baby.
In Kerala, it is often misunderstood as normal tiredness or “hormonal changes,” but it is a real medical condition, not a personal weakness. On a clinical level, postpartum depression is considered part of perinatal mental illnesses. Millions of women suffer from this disorder all over the world annually. Fortunately, it can be successfully treated if appropriate measures are taken.
Mind
You may feel sadness, anxiety, guilt that never ends or difficulty bonding with your baby.
Emotions
Postpartum depression leads to sleep issues, physical pains, tiredness, and changes in appetite.
Energy
Small daily activities you do each day might be tiring, making you feel drained of energy.
Life
It disrupt your normal life, your relationships, and your enjoyment of being a mother.
Common Signs and Symptoms of Postpartum Depression
You may not feel all the signs, but if some seem familiar, it's helpful to be aware of them in order to seek proper support for postpartum depression.
Feeling low daily
You might feel sad and empty throughout the day, regardless of an obvious trigger, and this feeling might last all day.
Sleep Issues
You may find it difficult to get adequate restful sleep, or you may have difficulty getting enough sleep but still feel tired.
Feeling anxious
You may experience anxiety, tension, or unable to relax most of the time, even in calm or safe situations.
Lost interest
You may feel sad or empty most of the day, even without a clear reason, and it may stay for long hours.
Appetite changes
You may eat less or more food than is appropriate for your body without experiencing actual hunger.
Low bonding
Sometimes you might feel far away from your child and emotional bonding with your new born becomes difficult.
Always tired
You might feel constantly tired and drained of energy, even despite sleeping enough and having a good rest.
Feeling guilty
You may feel you are not doing enough or that you are not good enough, even when you are doing your very best.
Poor focus
You may find it hard to think clearly or make decisions on basic things, even for your small everyday activities.
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When should you seek help for Postpartum Depression?
You deserve care and compassion and not only solutions. Seeking professional support is important if postpartum depression affects you mentally, emotionally, or physically.
When feelings don’t go away
When your feelings of sadness, anxiety, or depression have been going on for several days without any relief, it is important to ask for help.
When daily tasks feel hard
If caring for yourself and your infant becomes difficult or exhausting, reaching out for professional guidance might lighten the burden.
When sleep and appetite change
If your irregular sleep and eating habits drain your energy levels, then seeking professional help is essential for your health.
When you feel disconnected
If you feel detached from your baby or are not able to connect on an emotional level, seeking assistance helps you connect with your little one.
When guilt or worry increases
When guilt or fear becomes overwhelming for you, talking to a specialist will help ease this burden off your mind.
When you feel out of control
You may feel that your emotions have taken over and become uncontrollable. Therapy helps you restore order in your life.
Types of Postpartum Depression We Treat
Postpartum depression can show up differently for each mother. At Koott, we help you recognise your unique experiences and cater to your needs.
Baby Blues
Mild mood swings, crying spells, or irritability within the first few weeks of the delivery may affect your daily life.
Postpartum Obsessive Thoughts
Intrusive or repetitive thoughts that invade your mind regarding your baby’s safety can be stressful.
Postpartum Depression
Feeling down, fatigue, or anxiety for several weeks or months, affecting your capability to take care of yourself or your newborn.
Postpartum Psychosis
If you experience unusual emotional swings, delusions, and hallucinations, it needs medical intervention and timely support.
Postpartum Anxiety
Excessive worry, tension, or fear that interferes with daily life and makes you feel constantly on edge or uneasy.
Mixed Postpartum Symptoms
A Combination of depression and mood that affects you emotionally, mentally, and physically. Life becomes hard to manage.
How Does Therapy Help with Postpartum Depression
Through gentle guidance, therapy helps to ease the emotional burden associated with motherhood. It restores harmony and calm to your daily routine.
Safe Space to Share
You can express all your emotions, concerns, and doubts without hesitation or being judged by your Malayali psychologist.
Understand Your Emotions
Our psychologist provides clarity regarding any mood swings, sadness, or anxiety issues that you may be experiencing post-childbirth.
Spot Negative Patterns
With counselling, you can identify any negative tendencies that you may have and change them into positive ones.
Address Root Causes
We explore triggers like stress, insomnia, hormones, and past experiences that affect your emotional health.
Learn Coping Strategies
You learn coping techniques that assist you in handling yourself when dealing with your anxieties, sadness, and thoughts.
Build Emotional Strength
You gain the emotional strength to cope with the challenges and take care of yourself and your newborn.
Restore Balance and Joy
With constant guidance, you can once again feel your energy, confidence, and positivity in motherhood.
Confused, how to start?
We’re committed to bringing some of the best, most qualified and experienced psychologists from across India to the world.
