✔ All the content below is verified by experienced health psychologist, Shuhaima Hanna Katti.
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9 out of 10
clients say their therapist helped them feel understood and comfortable from the very first session.
92%
clients said they started feeling a little lighter, sleeping better, & handling emotions better within 3-4 sessions.
2x better
progress when clients feel guided, understood, and supported by qualified therapists.
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session hours completed with experienced psychologists trusted by clients and rated 4.9 reviews.
We made it easy for you to choose.
Experienced mental health professionals for Trauma.
How Online Counselling Works at Koott
We make it simple and safe for you to get support for trauma, helping you feel heard, understood, and guided with care from the comfort of your space.
1.
Choose a Therapist
Select a licensed psychologist online in Kerala who specialises in trauma counselling and provides compassionate, professional care.
2.
Book a Session
Schedule an online session for trauma counselling securely at your convenient time that fits your daily routine.
3.
Attend Online Session
Join a private video or audio session for trauma counselling via Google Meet from anywhere, in a comfortable space to share.
4.
Continuous Support
Continuous counselling and follow-ups ensure that you track your progress and achieve gradual improvement.
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Why Koott for Trauma treatment?
Koott offers compassionate counselling that helps you to work through your experiences and start healing your healing journey with the care you need.
Experienced Therapist
Our specialists understand trauma care and offer guidance based on your unique experiences.
Evidence-Based Approach
Evidence-based approaches used by us helps processing trauma as well as trigger management.
Personalized Care
Therapy sessions offered by us consider your pace, feelings, and personal needs.
Continuous Support
We consistently guide you towards your goal of improved well-being and emotional health.
Affordable Online Therapy Plans
We offer flexible and affordable online therapy plans to help you heal from trauma and rebuild a sense of safety and emotional balance.
Counselling/ Psychotherapy
One-on-one sessions to help you process trauma, understand emotions, and develop healthy coping strategies with a therapist.
Psychiatry
Get expert medical support alongside therapy to manage anxiety, sleep issues, or emotional distress related to trauma.
Package Sessions
A set of sessions designed to provide consistent support and help you make steady progress in your healing journey.
Support Group
A safe, therapist-led space to share experiences, feel supported, and connect with others going through similar challenges.
Reveiws
4.9 in Google reviews, Touched more than a million human lives.
All i wanted was a bit of emotional acceptance
What is Trauma?
Trauma refers to a deep emotional and psychological response to distressing or overwhelming experiences. It can happen after events like accidents, abuse, loss, or any situation that makes you feel unsafe, helpless, or out of control. It is more than just a difficult memory. Trauma is not simply remembering a bad event; rather, it involves the feelings, memories, and behaviours associated with the event itself.
In Kerala, people may describe it as “shock,” “fear,” or “mental pain,” but it is a valid mental health experience, not a weakness. Trauma can show up in different ways, such as anxiety, fear, emotional numbness, or constant alertness. The positive aspect is that it can be treated with therapy and support, and healing is possible over time.
Mind
Your thoughts might be fear, sorrow, or even anger. Emotions could sometimes be strong or difficult to manage.
Emotions
You may feel fear, sadness or anger, with emotions feeling intense, confusing, or hard to control at times.
Energy
Trauma can leave you exhausted, restless, or lacking energy, making your daily activities difficult to accomplish.
Life
Trauma can affect your day-to-day life tough by interfering with your relationships and daily routines.
Common Signs and Symptoms of Trauma
You may not notice all the signs at once, but recognising them will make you more aware of your situation and allow you to get the necessary help for recovery.
Intrusive Memories
You may have experience repeatedly, and these thoughts tend to come back unexpectedly and be uncontrollable.
Feeling Numb
You may experience emotional numbness, emptiness, or a lack of ability to connect with your family and friends.
Difficulty Concentrating
You may find yourself having difficulty concentrating or focusing your mind on conversations or tasks.
Emotional Distress
You may experience fear, sadness, anger, or anxiety that is too powerful and challenging to handle on a day-to-day basis.
Hyper Alertness
You may feel constantly on edge, easily jolted, or hyper-aware that something terrible will happen next.
Physical Symptoms
You may experience symptoms such as headaches, body tension, or fatigue caused by stress in your body.
Avoidance
You may avoid people, places, or situations that remind you of the traumatic event in order to not to feel emotionally uncomfortable.
Sleep Disturbances
You may experience trouble falling asleep, staying asleep, or experience nightmares about your trauma.
Mood Changes
You may notice sudden changes in your moods, like irritability, anger, or sadness, which you cannot control.
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When should you seek help for Trauma?
Trauma can interfere with your life in many ways, and seeking help on time supports your healing so you feel safe and in control again.
Persistent Distress
If you find yourself having difficulty coping with memories or emotions associated with the incident over an extended period of time.
Intrusive Thoughts
When flashbacks, nightmares, and intrusive thoughts about the event cause disturbances to your life.
Avoidance Behavior
When you avoid interacting with people, places, and situations that remind you of the experience, which interfere with your activities.
Emotional Numbness
When you no longer feel connected, feel emotionally numb, and lack the capacity for emotions as you felt before the incident.
Sleep or Concentration Issues
When the impact of trauma is felt through your sleep, your concentration, and your daily functioning abilities.
Impact on Daily Life
When your regular life interactions are adversely affected, it becomes difficult to feel safe and secure.
Types of Trauma We Treat
Trauma can come from many different experiences, and each affects you in unique ways. At Koott, we provide support for various types of trauma to help you heal safely.
Acute Trauma
A type of trauma that results from an emotionally distressing experience, accident or loss causing a significant emotional effect on you.
Childhood Trauma
Is defined as events that happened during childhood but continue to influence one’s thoughts, feelings, and relationships.
Chronic Trauma
A type of trauma that results from continuous or repeated experience, affecting your emotional stability negatively.
Relationship Trauma
The trauma inflicted by a relationship characterised by abuse and other forms of harm on emotional, psychological, and physical well-being.
Complex Trauma
Involves an exposure to various types of trauma over a prolonged period, making the individual experience psychological and emotional struggles.
Secondary Trauma
When the emotional struggle that results from listening or being exposed to another person’s traumatic experiences.
How Does Therapy Help with Trauma
Through therapy, you can work through your unpleasant past experiences, gain insights into your reactions, and learn healthy coping mechanisms.
Safe Space to Share
Through therapy, you can work through unpleasant past experiences, gain insights of your reactions, and learn healthy coping mechanisms.
Understand Your Reactions
In a safe environment created by your therapist, you can speak about your experiences without feeling judged.
Process the Experience
A therapist can help you understand your emotional reactions, such as fear, anger, or even being numb and how it affects your life.
Learn Coping Strategies
The therapy assists you in processing your traumatic experiences safely and gradually, minimising the associated emotional distress.
Build Safety and Trust
Through therapy, you will regain your sense of safety and security and be able to develop trust in yourself and others around you.
Regain Control
The therapy allows you to start responding to unpleasant situations with more calm and confidence, instead of losing control.
Support Long-Term Healing
Gradually, through therapy, you can recover from the trauma and restore emotional balance and stability in your life.
Confused, how to start?
We’re committed to bringing some of the best, most qualified and experienced psychologists from across India to the world.
