Best Malayali Psychologist
for ADHD Treatment
ADHD stands for attention-deficit hyperactivity disorder. It is amongst the more common forms ..read more
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Common signs and symptoms.
Trouble focusing, easily distracted, forgets details.
Fidgeting, restlessness, difficulty staying still
Acting without thinking, difficulty resisting urges.
Difficulty organizing tasks, belongings, and time.
Trouble focusing on quiet activities.
Koott is Easy, Simple & Confidential
Our psychologists offer expert counseling that is effective, budget-friendly, and tailored to your specific needs.
Today
In few days
After few sessions
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Feeling a bit blue due to an undiagnosed mental health concern.
Personalized sessions with certified Professionals to address your concerns and make gradual progress.
Make some big changes, and meet the improved, new you!
Thoughts After the First Session 😍
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How common is depression in Kerala?Depression is a prevalent mental health condition in Keralites. As per the recent study, about 35 per cent of the population were affected by depression and the 20-35 age group, were mainly found suffering from depression.
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Can depression be treated?Yes, depression is treatable. Treatment options may include psychotherapy, medication, lifestyle changes, and support from healthcare professionals.
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How do I know if I have depression?If you consistently experience symptoms such as sadness, lack of interest, changes in sleep or appetite, and difficulty functioning, it's important to consult with a healthcare professional for an accurate diagnosis.
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Can depression affect physical health?Yes, depression can impact physical health, leading to issues such as sleep disturbances, changes in appetite, fatigue, and a weakened immune system.
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Can lifestyle changes help manage depression?Yes, adopting a healthy lifestyle can complement traditional treatments. Regular exercise, balanced nutrition, sufficient sleep, and social support can positively impact mood.
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Is medication always necessary for treating depression?Not necessarily. The treatment approach varies. Some individuals may benefit from medication, while others may find relief through psychotherapy, lifestyle changes, or a combination of interventions.
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Can online therapy be effective for treating depression?Yes, online therapy can be an effective option, providing accessibility and convenience for individuals seeking mental health support. However, the severity of depression may influence the choice of intervention.
Frequently Asked Questions on ADHD.
What is ADHD & it Assessment?
At Koott, we understand that attention difficulties, impulsivity, and hyperactivity can significantly impact your daily life, both as an adult and as a parent. This could be a sign of Attention Deficit Hyperactivity Disorder (ADHD).
What is ADHD?
ADHD is a common neurodevelopmental disorder that affects millions of people. It can cause challenges with:
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Focus and Concentration: Difficulty paying attention, easily getting sidetracked, and trouble staying on task.
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Impulsivity: Acting without thinking, blurting things out, or difficulty resisting urges.
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Hyperactivity (more common in children): Fidgeting, restlessness, and an urge to constantly be on the move.
ADHD Assessment at Koott
We understand that navigating the traditional healthcare system for an ADHD diagnosis can be time-consuming and stressful. At Koott, we offer a convenient and confidential online assessment process for both adults and children:
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Online Interviews: Our licensed therapists will talk to you in a secure online environment to understand your experiences and symptoms. For child assessments, we may also involve parents or guardians.
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Information Gathering: We can securely collect information from teachers or partners (with your consent) to gain a well-rounded picture of how symptoms manifest in different settings.
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Reviewing Medical History: Our therapists will collaborate with your doctor (if needed) to rule out other potential explanations for the symptoms.
There's no single test for ADHD, but our experienced therapists will use a comprehensive approach to determine if an ADHD diagnosis is appropriate. We can then connect you with ongoing therapy and resources to help you manage your symptoms and thrive.
When Do The Symptoms of ADHD Start?
At Koott, we know you might be wondering, "When does ADHD show up in my child?" It can be confusing, especially with toddlers who naturally have bursts of energy and trouble focusing. Here's a quick guide:
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Early Signs Don't Mean ADHD:
Don't worry if your little one struggles to focus or has high energy. These are typical toddler behaviors.
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School Age (Age 7):
Around school age (7 years old), significant differences might become apparent. This could involve a child's inattention, hyperactivity, or impulsivity being much more pronounced than their peers.
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Formal Diagnosis (Age 4-16):
A formal diagnosis typically occurs between 4 and 16 years old. This ensures symptoms are persistent (lasting at least 6 months) and create challenges in multiple settings (home and school).
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ADHD Lasts a Lifetime:
ADHD is a lifelong condition. While symptoms may lessen with time, some adults with ADHD go undiagnosed until later.
Concerned about ADHD? If you see big differences in your child's focus or behavior around age 7. Koott can also help! We offer online assessments and therapy for ADHD, making it convenient and accessible for you and your child.
What Are The Symptoms of ADHD in Children?
ADHD can be harder to pinpoint in children, as they are fidgety, to begin with. However, those with ADHD have greater issues and are accompanied by symptoms other than restlessness. These include:
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Carelessness
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Disruptive behavior
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Boredom
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Fidgeting
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Habit of daydreaming
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Inattentiveness
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Impatience
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Inability to remember things
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Issues getting along with others
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Less impulse control
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Problem taking turns
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Risky behavior
It is also important to note that ADHD is on a spectrum; while some children have mild symptoms, others have more aggressive ones. Moreover, the exact presentation might also depend on the type of ADHD.
What are The Symptoms of ADHD in Adults?
Adult ADHD symptoms are different from those that are present during childhood, and are also less clear, which can make it difficult to get a diagnosis. The ADHD symptoms in adults include less hyperactivity but impulsiveness is persistent.
It also presents as a difficulty to be still and inactive. ADHD in adults also causes difficulty paying attention. Other symptoms of ADHD in adults include:
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Disorganization
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Focus issues
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Low threshold for frustration
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Mood swings
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Multitasking is challenging
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Quick temper
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Planning problems
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Restlessness
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Stress management issues
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Time management issues
What Are The Types of ADHD?
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition affecting millions of children and adults. However, ADHD can manifest differently in everyone. Here at Koott, a platform offering online therapy for ADHD, we understand the importance of recognizing the various types of ADHD.
This guide explores the three main presentations of ADHD:
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Predominantly Inattentive Presentation (PI):
People with PI-ADHD struggle to pay close attention, easily get sidetracked by distractions, and often forget details or instructions. Completing tasks, especially those requiring sustained focus, can be difficult. While some may experience mild hyperactivity or impulsivity, these symptoms are usually not as prominent as the inattention difficulties.
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Predominantly Hyperactive-Impulsive Presentation (PH):
Individuals with PH-ADHD often exhibit excessive fidgeting, difficulty staying still for extended periods, and a constant urge to move around. Acting without thinking, blurting things out, and difficulty resisting urges are key characteristics of this type. Inattention may be present, but not as severe as the hyperactivity and impulsivity.
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Combined Presentation:
This is the most common type, where individuals experience symptoms from both PI and PH presentations. They may struggle with focus, hyperactivity, impulsivity, and difficulty completing tasks.
These are general categories, and the specific symptoms a person experiences can vary. A proper diagnosis from a qualified healthcare professional like a pediatrician or psychiatrist is crucial to determine the specific type of ADHD and recommend the most effective treatment plan.
What Causes ADHD?
The exact causes of ADHD are unknown. While there is evidence to suggest that there are structural differences in the brains of people having ADHD from those who do not, nothing concrete has been found yet.
However, certain factors can increase the risk of ADHD. These include:
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Genetics play a big role; ADHD can run in families
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Babies who are born prematurely or with low birth weight.
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Babies born to mothers who have a history of substance or alcohol abuse during pregnancy.
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Certain environmental factors during childhood like lead exposure.
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Developmental problems in the central nervous system.
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Brain injury or trauma to the brain
What are the treatments for ADHD?
Attention deficit hyperactivity disorder (ADHD) can present challenges with focus, attention span, and impulsivity. Fortunately, there are effective treatment options available for both children and adults with ADHD. Here at Koott, a platform offering online therapy for ADHD, we understand the importance of managing ADHD symptoms. Let's explore the two main treatment approaches:
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Medication:
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Stimulants: These medications are the most common first-line treatment for ADHD. They work by increasing levels of certain brain chemicals (dopamine and norepinephrine) that play a role in attention and focus. Examples include methylphenidate (Ritalin) and amphetamine-based medications (Adderall).
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Non-stimulants: These medications work differently than stimulants and may be prescribed for people who don't respond well to stimulants or have side effects. Examples include atomoxetine (Strattera) and guanfacine (Intuniv).
2. Therapy:
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Cognitive Behavioral Therapy (CBT): This type of therapy helps individuals with ADHD develop coping mechanisms to manage their symptoms. CBT can teach skills for improving focus, organization, and emotional regulation.
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Behavioral Therapy: This therapy focuses on modifying behaviors associated with ADHD. Techniques like parent training and classroom interventions can help create a more structured and supportive environment for individuals with ADHD.
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Social Skills Training: This therapy can be helpful for children and adults with ADHD who struggle with social interactions. It can teach them communication skills, empathy, and strategies for building friendships.
Combining Approaches is Key:
Often, the most effective treatment plan for ADHD involves a combination of medication and therapy. A qualified healthcare professional, like a pediatrician or psychiatrist, can work with you to determine the best treatment approach for your individual needs.
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Additional Considerations::
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Diet and Exercise: While not a direct treatment, maintaining a healthy diet and regular exercise routine can improve overall well-being and potentially help manage ADHD symptoms.
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Support Groups: Connecting with others who understand the challenges of ADHD can be a valuable source of support and encouragement.
Koott Can Help You Manage ADHD:
If you're looking for help managing your ADHD or your child's ADHD, Koott can be a valuable resource. We offer convenient online therapy sessions with licensed therapists experienced in treating ADHD. Contact Koott today and take control of your ADHD symptoms.
Here are some top online Malayali ADHD treatment 👇
Aswathi Usha Raman, Counseling Psychologist
Aswathi is a Counseling Psychologist and a Counselor with an M.Phil in Clinical
Psychology and an ongoing Ph.D. from the prestigious Christ University, Bengaluru, and 7+ years of experience in the field of Psychology
Shuhaima Hanna Katti, Health Psychologist
Shuhaima Hanna Katti is a Health Psychologist with a master's degree in Health Psychology with extensive training in Counselling Psychology from the University of Hyderabad. She has been working in different fields of mental health awareness sectors along with her studies for the past 3 years. She has gained field experience through her internships and workshops for therapy techniques. Her research area is the health and well-being of children and adolescents.
Related Conditions for Keralite's
Here are some interesting blogs for Malayalees on ADHD.
Do we genuinely grasp the nature of depression, or do we often connect it with mere feelings of sadness? Despite its weight, it's indeed a challenging crown to bear.
Why do you need a Malayali psychologist to tackle depression better?
In a world where Malayalis are spread across many countries, the importance of mental health support that understands their unique experiences cannot be overstated. This article explores why having Malayalee psychologists is crucial for addressing the mental health needs of the global Malayali community, with a focus on conditions like depression.