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Best Malayali Psychologist
for Abuse Counselling

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Common signs and symptoms.

Emotional distress like anxiety or depression

Isolation from friends and family

Behavioral changes
Submissive-aggressive.

Visible physical signs: bruises, cuts, or burns.

Relationship with difficulties.

We have got the best Malayali therapists for Abuse Counselling.

Koott is Easy, Simple & Confidential

Our psychologists offer expert counseling that is effective, budget-friendly, and tailored to your specific needs.

Today
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Reach out to a therapist now and don't let anything hold you back.

Thoughts After the First Session 😍

3 weeks ago

Aylani Varsha

Living in UK and getting access to a Malayali therapist was tough. I was recommended Koott by a colleague and from there on I was in safe hands. The Koott Listeners' support helped me get rid of the anxiety before sessions and after and the therapist was friendly and now i am healing.

Timberly Williams

Frequently Asked Questions on Abuse Counselling

  • How common is depression in Kerala?
    Depression is a prevalent mental health condition in Keralites. As per the recent study, about 35 per cent of the population were affected by depression and the 20-35 age group, were mainly found suffering from depression.
  • Can depression be treated?
    Yes, depression is treatable. Treatment options may include psychotherapy, medication, lifestyle changes, and support from healthcare professionals.
  • How do I know if I have depression?
    If you consistently experience symptoms such as sadness, lack of interest, changes in sleep or appetite, and difficulty functioning, it's important to consult with a healthcare professional for an accurate diagnosis.
  • Can depression affect physical health?
    Yes, depression can impact physical health, leading to issues such as sleep disturbances, changes in appetite, fatigue, and a weakened immune system.
  • Can lifestyle changes help manage depression?
    Yes, adopting a healthy lifestyle can complement traditional treatments. Regular exercise, balanced nutrition, sufficient sleep, and social support can positively impact mood.
  • Is medication always necessary for treating depression?
    Not necessarily. The treatment approach varies. Some individuals may benefit from medication, while others may find relief through psychotherapy, lifestyle changes, or a combination of interventions.
  • Can online therapy be effective for treating depression?
    Yes, online therapy can be an effective option, providing accessibility and convenience for individuals seeking mental health support. However, the severity of depression may influence the choice of intervention.

What is Abuse?


Abuse means using force, power, violence, or harsh words to hurt a person or animal, either physically, mentally, or both. It often comes from a need for pleasure or control and can sometimes be part of cultural habits. Abuse can take many forms, and some are even crimes. It usually affects vulnerable groups, like women and children. In India, recent reports show that a large number of abuse cases involve women

What are the various kinds of abuse?

here's a more concise overview of different types of abuse:
 

  • Physical Abuse: Causing bodily harm or injury, such as hitting, punching, or using weapons.

  • Emotional Abuse: Manipulating, belittling, or threatening someone psychologically.

  • Sexual Abuse: Any sexual activity that is unwanted and forced on a person.

  • Financial Abuse: Taking control of or using someone’s money without their permission.

  • Neglect: Failing to provide basic needs such as food, shelter, or medical care.

  • Verbal Abuse: Using words to hurt, scare, or control someone, like insults or threats.

  • Spiritual Abuse: Using religious beliefs to justify or control abusive behavior.
     

These forms of abuse can occur in various settings and can have severe consequences on victims' well-being, Koott experienced malayali psychologist can provide a diagnosis and recommend treatment options.

What is Child Abuse?


Child abuse means not giving children the basic things they need to live or the emotional care they need to grow. It can happen in different ways, including:

  • Violence within the household

  • Failure to meet the child's basic needs

  • Creating an environment where the child feels insecure or unsafe

  • Forcing the child into labor

What is Conservatorship Abuse:

Conservatorship abuse occurs when those responsible for aiding the elderly misuse their position. This form of abuse may include:
 

  • Financial exploitation

  • Abuse of authority

  • Physical, mental, or emotional mistreatment and exploitation

  • Breach of trust

  • Neglect or manipulation of legal documents

  • Acting against the individual's best interests.

What is Domestic Abuse?


Domestic abuse, commonly referred to as intimate partner violence, involves causing harm to one's partner, whether through physical or psychological means. Some ways the victim is abused include:
 

  • Making them weak

  • Controlling their movement, choice, finances, etc.

  • Isolating them

  • Causing them physical and mental harm

  • Gaslighting them

  • Coercing them in different ways, especially sexually

  • Stalking them

  • Subjecting them to mental, emotional, financial, and physical abuse

What is Emotional and Verbal Abuse?

Emotional and verbal abuse can greatly affect a person's mental health, targeting them emotionally. It uses cruel and harmful words. Examples of emotional and verbal abuse include:

  • Calling names

  • Being overly possessive in a harmful manner

  • Throwing hurtful insults

  • Trying to control what the person does, wears, or looks like

  • Embarrassing or humiliating them

  • Trying to manipulate their perception of reality

  • Leading them astray

  • Being unfaithful

  • Making scary threats

  • Damaging things that matter to the person

  • Accusing them of things like cheating, and more.

What is Mental Abuse?

Mental abuse happens when someone’s mental health and well-being are harmed through force, pressure, or manipulation. Victims often end up blaming themselves and doubting their own sanity. This kind of abuse can lead to self-doubt and make them feel like they deserve the mistreatment or that no one will believe them if they speak out. Mental abuse is sneaky and can have serious effects. Examples include:

  • Playing mind games

  • Gaslighting

  • Isolating the victim

  • Bullying

  • Threatening them with abandonment or harm

  • Intimidation

Understanding Sexual Abuse!

Sexual abuse covers many different behaviors, like sexual violence, coercion, rape, and even marital rape. It also includes relationships with minors. This type of abuse can harm both the body and mind. If you or someone you know is struggling, online counseling can provide support. Examples of sexual abuse include:

  • Forcing oneself onto others

  • Engaging in sexual acts without consent

  • Criticizing a person's sexual abilities

  • Compelling them to engage in sexual activities against their will, including wearing specific clothing

  • Taking inappropriate photographs without consent

  • Exploiting their sexual desires or needs

  • Using sex to control or manipulate others

  • Neglecting a partner's needs and feelings during sexual encounters

  • Participating in unsafe sexual practices or removing condoms without consent

  • Coercing the partner to watch pornography

  • Engaging in fetishes or kinks without the partner's consent

  • Harassing the victim in various ways.

What does Unintentional Abuse mean?

Unintentional abuse happens when someone does something harmful without realizing it. This kind of abuse often comes from cultural habits, personal experiences, or learned behavior. Even though it’s not done on purpose, unintentional abuse can still deeply affect the person on the receiving end.

How to Help Stop Sexual Abuse?


Tackling sexual abuse is a tough issue, but there are many ways you can help make a difference. Here are some friendly suggestions:

 

  • Advocate for laws that protect vulnerable individuals.

  • Share information about hotlines offering support.

  • Raise awareness about the different forms of sexual abuse.

  • Consider donating your time, money, or resources to organizations dedicated to preventing abuse and aiding victims.

  • Speak out against victim-blaming attitudes.

  • Offer support to survivors of abuse.

  • Ensure that spaces are safe, where everyone feels at ease to talk about and report abuse.

  • Advocate for the rights of every individual through dedicated campaigns.

  • Take steps to address and prevent sexual harassment.

  • Report any instances of sexual abuse to the proper authorities.

  • Challenge cultural norms that perpetuate abuse.

  • Educate others about the importance of consent.

  • Teach both men and women about respectful behavior in sexual situations.

  • Reject rape jokes, catcalling, and other forms of harassment.

How to Prevent Abuse?
 

Preventing abuse involves both personal and collective action.
Here are some constructive steps:

 

  • Support laws that condemn all types of abuse.

  • Support police reforms to make sure abusers are held responsible.

  • Provide legal assistance for victims seeking justice.

  • Stand up against all forms of abuse.

  • Establish support systems for victims, including housing, financial aid, therapy, and medical assistance.

How to Recognize Child Abuse?

There are several indicators that a child may be experiencing abuse:
 

  • Withdrawn behavior

  • Unexplained injuries or bruises, often with visible signs of physical harm.

  • Poor overall health

  • Aggressive behavior

  • Sleeping difficulties

  • Substance abuse

  • Unusual fears or anxieties

  • Reluctance to return home

  • Frequent absences from school

  • Nervousness or apprehension

How does therapy help individuals affected by abuse?


Therapy can be vital in supporting people as they handle and heal from abuse in many important ways:

  1. Processing Trauma: Therapy offers a safe and supportive space for survivors to talk about their experiences, feelings, and reactions to abuse. With online counseling, a therapist can help survivors work through their trauma, find ways to cope, and handle tough memories and emotions in a healthy way.
     

  2. Rebuilding Self-Esteem: Abuse can greatly damage a person's self-worth and confidence. Online counseling can assist survivors in rebuilding their self-esteem and self-image by addressing negative self-beliefs and encouraging self-compassion and acceptance.
     

  3. Developing Coping Skills: Therapy helps survivors by teaching practical ways to handle the emotional and psychological impacts of abuse. This can include techniques for relaxation, mindfulness exercises, and strategies for managing stress to control emotions and lessen anxiety. Online counseling can be a great resource for these techniques.
     

  4. Setting Boundaries: Survivors of abuse often find it hard to set and keep boundaries in their relationships. Therapy helps them understand their own limits, express their needs and rights clearly, and build healthy boundaries with others to keep themselves safe from more harm. An online psychologist can be a great resource in this journey.                                                                                                                                                                                                                                     

  5. Healing Relationships: Abuse can put a lot of pressure on relationships and trust. Therapy can assist survivors in mending these relationships, improving communication with loved ones, and setting up healthier ways of interacting.                                                                                                                                                                                                                              

  6. Empowerment: Therapy helps survivors take back control of their lives and make choices about their future. It allows them to feel more in charge, independent, and strong as they recover.


Overall, therapy provides survivors of abuse with a supportive and empowering space to heal, grow, and reclaim their lives after experiencing trauma.

How to Handle Abuse?

Handling abuse can be tough and depends on each situation. It's difficult because your safety and well-being are on the line. Many victims might also feel stuck because they rely on their abusers financially.


While there's no one-size-fits-all solution for handling abuse, here are some steps you can consider:
 

  1. Reach Out to Loved Ones:
    Even if you’re scared, talking to friends and family can offer essential support and make you feel safe.                                              

  2. Seek Help from Authorities:
    If you experience abuse, contact the police or relevant authorities right away. Keep records of everything, especially if you might need to take legal action. If you’re worried about your safety, let the authorities know immediately. For support, you can reach out to a Malayali psychologist at Koott for online counseling.                                                  

  3. Ensure Your Safety:
    Take steps to protect your money and make sure there are no weapons around to keep yourself safe.                                              

  4. Plan Your Escape:
    Create a plan to quickly and safely leave the abusive situation.                                                                                                                               

  5. Avoid Interaction with the Abuser:
    Avoid responding to the abuser, as it could make things worse.                                                                                                                                  

  6. Seek Professional Support:
    Addressing both the physical and emotional impacts of abuse is crucial. Therapy or counseling can be very helpful in processing your experiences and learning coping skills. Koott offers free consultations with a Malayali psychologist through online counseling.

Reviewed by:

Shuhaima Hanna Katti, Health Psychologist

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Aswathi Usha Raman, Counseling Psychologist

Aswathi is a Counseling Psychologist and a Counselor with an M.Phil in Clinical
Psychology and an ongoing Ph.D. from the prestigious Christ University, Bengaluru, and 7+ years of experience in the field of Psychology

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Shuhaima Hanna Katti, Health Psychologist

Shuhaima Hanna Katti is a Health Psychologist with a master's degree in Health Psychology with extensive training in Counselling Psychology from the University of Hyderabad. She has been working in different fields of mental health awareness sectors along with her studies for the past 3 years. She has gained field experience through her internships and workshops for therapy techniques. Her research area is the health and well-being of children and adolescents.

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