✔ All the content below is verified by experienced health psychologist, Shuhaima Hanna Katti.
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What is Eating Disorder?
Eating disorders are more than just dieting and worrying about weight. They are real mental health conditions that impact your relationship with food, eating habits, and body image. It is very important to understand that eating disorders can affect anyone at any age and may cause serious health problems. It can begin to affect your physical health, emotions, and daily life if left untreated. Common types of issues include anorexia nervosa, bulimia nervosa, and binge-eating disorder. Each one comes with its own challenges and involves a different kind of struggle with food and body image. According to global health estimates, millions of people are currently living with these conditions.
The hopeful part is that recovery is possible with the right support. Professional eating disorder treatment and online eating disorder treatment can help you build a healthier relationship with food and improve your overall quality of life.
Mind
Never-ending thoughts about food, weight, and body image can take over.
Emotions
Poor nutrition affects body and emotional well-being, leading to chronic stress.
Energy
A lack of proper nutrition can leave you feeling tired and low on energy.
Life
Eating disorders can affect relationships, work, studies, and daily life.
Common Signs and Symptoms of an Eating Disorder
You may not experience all these signs. But if any of these symptoms feel familiar, recognising them early can help you seek the right online eating disorder treatment and support from qualified therapists.
Constant Food Thoughts
Constantly thinking about food, calories, weight, and body shape, it starts to occupy space in your daily thoughts.
Purging After Eating
You may feel the urge to get rid of the calories through unhealthy methods like vomiting or using laxatives after eating.
Distorted Body Image
You may struggle with a distorted body image, feeling less confident with your body, or seeing yourself as overweight even if you are not.
Strict Eating Habits
You may practice strict eating habits, skipping meals, eating very little, or unhealthy food rules to control weight or body shape.
Excessive Exercise
Exercise may become more excessive or intense mainly to burn calories or control body weight, and less about fitness.
Avoiding Social Meals
You start avoiding social meals, skipping festival gatherings with friends or family, especially when food is involved.
Sudden Binge Eating
There may be times of binge eating, where you eat large amounts of food at once and still feel unable to control eating.
Fear of Gaining Weight
There may be a continuous fear of gaining weight, even when your body weight is healthy, causing more stress.
Low Energy and Fatigue
Eating problems may cause tiredness, dizziness, and affect your overall health and how you feel day to day.
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When should you seek help for an Eating Disorder?
We provide you with the real human care and support that you deserve while facing eating struggles that affect your thoughts, health, or daily life. Reach out for help; we can help you take your first step towards better health.
Constant Thoughts About Food
Are you thinking about food, calories, weight, or body shape more than you should? It may get quite exhausting, and hard to focus on anything else.
Unhealthy Eating Patterns
When eating habits tumble over, becoming unmanageable, more restrictive, imbalanced, or include frequent bingeing or skipping meals.
Intense Fear of Weight Gain
You develop a fear of gaining weight and obsess over your body shape. It may gradually increase your stress levels, which affects your eating habits.
Purging or Over-Exercising
Your urge to control weight may be exhibited in the form of vomiting, laxative intake, or excessive exercise. It affects your physical & emotional health alike.
Physical Health Changes
You start feeling tired, dizzy or weak, and notice changes in your weight as well as physical health due to your unhealthy eating habits.
Daily Life Is Affected
Eating concerns take a toll on your mood, relationships, work and daily routine, draining your energy and making every day more challenging.
Book a Free 30-minute assessment session with our psychologist.
At Koott, we help you to get clarity on your depression, so you can start your healing journey.
Types of Eating Disorder We Treat
Eating disorders play a significant role in shaping your thoughts about food, image, and self-worth. At Koott, we provide you with effective eating disorder treatment that can help you understand your struggles better and move forward to a healthy life.
Anorexia Nervosa
Anorexia nervosa is a condition that involves severely limiting your food intake and living with intense fear of gaining weight. This means eating very little, seeing oneself as overweight even when actually underweight.
Avoidant Restrictive Food Intake Disorder (ARFID)
ARFID involves avoiding foods, particularly due to their taste, texture, smell, or fear of choking/discomfort, leading to poor nutrition and weight loss.
Bulimia Nervosa
Bulimia nervosa is marked by periodic cycles of binge eating, which is followed by compensatory behaviours including vomiting, fasting, or excessive exercise to prevent weight gain.
Other Specified Feeding or Eating Disorders (OSFED)
OSFED are eating disorders that do not fall under other specific disorder criteria fully, but cause significant distress and health concerns.
Binge Eating Disorder
Binge eating disorder involves episodes of eating large amounts of food in a short amount of time. This habit resurfaces repeatedly and is accompanied by a feeling of loss of control, followed by guilt or distress
Unspecified Feeding or Eating Disorder (UFED)
UFED is diagnosed in the presence of serious eating disorder symptoms, but they do not definitively fit into a specific eating disorder category.
Your Free Eating Disorder Support Kit
Starting recovery can feel overwhelming, but small steps can make a big difference. Our free support kit is designed to gently guide you through your journey with simple and helpful tools.
How Does Online Therapy Help with Eating Disorder
Therapy can help you understand your struggle with food and emotions with the right support. It can create a space for healing that helps you build a balanced relationship with food as well as yourself.
Safe Space to Share
You can speak openly about your existing stages, thoughts, worries, and feelings without any fear of judgment.
Understand Your Patterns
Our expert therapists help you understand your eating habits, triggers, and emotional connections with food and image.
Identify Unhelpful Thoughts
You learn to recognise and navigate negative thoughts about food, body image, and self-worth.
Address Root Causes
We assist in uncovering deeper triggers such as stress, control, or emotional distress associated with eating patterns.
Learn Healthy Coping Skills
With therapy, you gain simple and practical tools that can help you manage your urges and emotions and build balanced eating habits.
Build Self-Acceptance
Our therapists support you in developing a healthier, more accepting relationship with your body.
Restore Balance and Control
With the ongoing support that we offer, you can regain stability, confidence, and a sense of control in your daily life.
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Why Koott for Eating Disorder treatment?
At Koott, we understand your struggles, and with compassionate care, we support every step of your healing journey.
Experienced Therapist
Our compassionate care is designed to understand your eating struggles and listen with empathy and genuine support.
Evidence-Based Care
Our proven approaches support safe and effective recovery and help you manage eating patterns to build healthier habits.
Choose your Therapist
Our RCI licensed psychologists understand your eating disorders and provide support for your food habits and body concerns.
Human First Approach
With genuine human care, deep listening and expert guidance, we walk together on your healing journey.
How Online Counselling Works at Koott
Our goal is to make therapy simple, so you can choose healing whenever you are ready for healing. With professional guidance and easy access, support is always within reach at Koott
1.
Choose a Therapist
Pick from our wide pool of licensed psychologists who understand your needs.
2.
Book a Session
Schedule your counselling session for eating disorders easily at a time that works best for you.
3.
Attend Online Session
Join a safe and secure video or audio session via Google Meet from anywhere you feel comfortable.
4.
Continuous Support
Get ongoing mental health guidance and follow-ups to support your progress and recovery.
Affordable Online Therapy Plans
We offer flexible and affordable therapy plans tailored specifically for you to make support simple, accessible, and comfortable.
We made it easy for you to choose.
Experienced mental health professionals for Eating Disorder.
Reveiws
4.9 in Google reviews, Touched more than a million human lives.
All i wanted was a bit of emotional acceptance
Support for Related Concerns
We understand that eating disorders often bring other emotional and mental health issues, and we are here to provide care and support with those too.
Anxiety
Learn how anxiety linked with eating disorders can affect your thoughts and emotional well-being.
Postpartum Depression
Postpartum depression can influence body image, along with emotional health after childbirth.
Mind
Understand how depression and eating disorders are connected affecting your mood and energy.
Confused, how to start?
We are committed to bringing some of the best, most qualified, and experienced psychologists from across India to the world.
