✔ All the content below is verified by experienced health psychologist, Shuhaima Hanna Katti.
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9 out of 10
clients say their therapist helped them feel understood and comfortable from the very first session.
92%
clients said they started feeling a little lighter, sleeping better, & handling emotions better within 3-4 sessions.
2x better
progress when clients feel guided, understood, and supported by qualified therapists.
33,400+
session hours completed with experienced psychologists trusted by clients and rated 4.9 reviews.
We made it easy for you to choose.
Experienced mental health professionals for Grief.
How Online Counselling Works at Koott
We make it simple and accessible for you to get grief support, helping you feel heard, understood, and guided through every step of your healing journey.
1.
Choose a Therapist
Select from our licensed psychologists online in Kerala who understand grief and provide compassionate, professional support.
2.
Book a Session
Book appointments with your selected therapists on our platform at a time that is convenient for you.
3.
Attend Online Session
Join a private video or audio session via Google Meet from anywhere, ensuring privacy, and a safe space to share.
4.
Continuous Support
Consistent support and follow-ups will enable tracking of progress and moving ahead at your own pace.
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Why Koott for Grief treatment?
Grief needs care, patience, and understanding. At Koott, we provide compassionate and gentle support to help you process your loss and move toward healing at your own comfortable pace.
Experienced Therapist
Our therapists have a deep understanding of grief and provide professional support customised to suit your struggles with grief.
Evidence-Based Approach
Our professionals have the expertise and skills required to guide you on coping with your loss, reducing distress, and adjusting.
Personalized Care
Our sessions are designed around your emotions, feelings, and pace to help you process grief comfortably.
Continuous Support
Our gentle guidance stays throughout the whole journey to help you cope effectively and build emotional balance.
Affordable Online Therapy Plans
We made flexible, affordable online therapy plans designed to make care simple and accessible.
Counselling/ Psychotherapy
One-on-one sessions to help you process your loss, understand emotions, and develop healthy ways to cope with grief.
Psychiatry
Get expert medical support alongside therapy to manage sleep issues, anxiety, or emotional distress related to grief.
Package Sessions
A set of sessions designed to provide consistent support and help you move through grief at a steady and safe pace.
Support Group
A safe, therapist-led space to share experiences, feel understood, and connect with others going through similar loss.
Reveiws
4.9 in Google reviews, Touched more than a million human lives.
All i wanted was a bit of emotional acceptance
What is Grief?
Grief is a natural human emotion that happens due to losing something or someone which is very important. Grief influences us both mentally and emotionally and can make our activities tough and overwhelming. It is different from feeling sed just for a few days together. It brings many other complexities to deal with, and makes performing simple tasks hard to manage.
In the state of Kerala, the experience of grief is often described as “dukkham” or “nashtam” or emotional sorrow, but it’s a human emotion and not personal weakness. Grief is caused due to various factors like losing a loved one, a relationship, a career, or anything significant to our lives. However, there is a silver lining to all this grief; we just need to be patient to overcome it.
Mind
You may find yourself thinking about the loss continually and struggling with concentration.
Emotions
Feelings like sadness, emptiness, anger, and/or guilt may come up, sometimes fluctuating and being very intense.
Energy
It may be difficult for you to get out of bed, have enough energy to complete daily tasks, or feel light or buoyant.
Life
You may notice your relationship and daily life feel altered by your experience with grief, making life difficult.
Common Signs and Symptoms of Grief
You may not recognise all the signs at once, but identifying them can help you understand and process your feelings to seek the right support during this time.
Deep Sadness
You may experience deep sorrow that comes in waves and that comes abruptly and is challenging to express and handle.
Low Energy
Sometimes grief makes you feel exhausted, drained of your energy, and unable to perform even the smallest of tasks.
Difficulty Concentrating
You may struggle to concentrate, remember information, or stay focused on what is being said to you or the task at hand.
Frequent Thoughts
You may continue thinking about the loss more often and find it hard to concentrate on other tasks of your daily life.
Sleep Disturbances
You might have difficulty falling or staying asleep, or still feel restless due to poor quality of sleep for a longer period of time.
Social Withdrawal
You may intentionally stay away from people because you find it hard to interact and connect with them.
Emotional Changes
You might experience a wide range of emotions like confusion, anger or numbness that tend to fluctuate.
Loss of Interest
The things you once enjoyed may no longer hold importance for you, hence you lack interest in everything.
Physical Discomfort
You may feel head or body pains or even heaviness in your chest caused by emotional distress and pain due to grief.
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When should you seek help for Grief?
Grief is a natural emotion, but when it becomes overwhelming or affects your daily activities for an extended period, getting help can help you cope and start your healing process.
Persistent Sadness
If you experience prolonged and intense sadness that is difficult for you to handle or lessen on your own.
Difficulty Functioning
When your ability to concentrate or perform your daily tasks is impacted by grief, and causing an increase in your life struggles.
Emotional Overwhelm
When your emotions, such as anger, guilt, or emptiness, intensify and feel unmanageable on your own.
Social Withdrawal
When you withdraw from others and find it challenging to connect or engage with people around you.
Sleep or Appetite Changes
When there is a noticeable issue with your sleeping or eating habits due to grief, and your physical and mental health is affected.
Loss of Interest
When you no longer find enjoyment in the activities that once brought pleasure to you, leading you to constant sadness.
Types of Grief We Treat
Grief can take many forms depending on your experience and loss. At Koott, we provide support for different types of grief to help you process emotions and heal.
Loss of a Loved One
You may feel immense sadness, loneliness, and trouble adjusting to life after losing your dear ones.
Complicated Grief
Grief that is extremely strong, long-lasting, and difficult to handle, making it impossible for you to function normally.
Relationship Loss
When your relationship ends due to separation or divorce, the individual may go through immense emotional pain.
Sudden or Traumatic Loss
An unexpected loss of someone close to you may be shocking and difficult to come to terms with.
Anticipatory Grief
This type of grief occurs before the actual loss of a loved one who is sick, causing fear and emotional distress.
Loss of Identity or Role
This type of grief occurs when there are dramatic changes in your life that affect your identity and purpose.
How Does Therapy Help with Grief
Therapy helps you process your loss, understand your emotions, and find healthy coping mechanisms to gradually move toward healing.
Safe Space to Share
You can share about your loss and feelings freely without fear of judgment, helping you feel heard and understood with gentle care.
Understand Your Emotions
Through therapy, you can understand your emotions, such as sadness, anger, or confusion and their impact on your daily life.
Process the Loss
Therapy supports you to gradually learn to process your pain, accept the loss, and adjust your life accordingly.
Learn Coping Strategies
You learn effective coping mechanisms to manage your deep emotions, such as grief and pain, in a healthy way.
Reduce Isolation
In therapy, you receive guidance that supports you to feel less isolated and encourages healthy emotions when you feel withdrawn.
Rebuild Routine
With therapy, you are gently guided to return to your usual routine and restore your normal structure of life.
Move Toward Healing
With therapy, you have the opportunity to make sense of things, gain emotional stability, and heal at your own comfortable pace.
Confused, how to start?
We’re committed to bringing some of the best, most qualified and experienced psychologists from across India to the world.
