Thejaswini M R

Service Description

Thejaswini M R is a Consultant Psychologist with an Integrated B.Sc–M.Sc in Clinical Psychology from Jyoti Nivas College, Bengaluru. She integrates CBT and DBT with a client-centred, family-centred approach, creating a safe, non-judgmental space for adolescents and adults. She helps clients navigate stress, anxiety, adjustment difficulties, relationship concerns, and life transitions drawing on empathy, active listening, and clear communication to build self-awareness, healthier coping strategies, and lasting resilience. Services Offered: ▪️Individual Psychotherapy ▪️Relationship & Couple Counseling 👤Individual Psychotherapy: We offer personalized mental health support through one-on-one sessions tailored to your needs. Approaches & Specialties include: Areas of Focus: - Stress & Anxiety Management - Adjustment Difficulties & Life Transitions - Relationship Concerns - Emotional Distress & Behavioural Challenges - Emotional Regulation - Overthinking & Burnout - Self-Esteem & Confidence Issues - Mood-Related Concerns - Emotional Awareness & Self-Exploration - Boundary Setting & Interpersonal Difficulties - Emotional Overwhelm & Inner Conflict - Personal Growth & Emotional Well-Being Booking Options: ▪️Individual – 1 Session: INR 999 A focused 50min session for quick clarity and immediate concerns ▪️Packages: 3 Sessions – 2599 | 6 Sessions – 4799 | 9 Sessions – 6899 Designed for deeper healing, consistency, and ongoing support 👥 Couple Therapy & Relationship Counseling: Support for couples to build stronger, healthier relationships through effective guidance and therapy. Focus Areas include: - Communication Difficulties - Conflict Resolution & Repair - Trust & Insecurity Issues - Emotional Connection & Intimacy - Pre-Marital & Marital Adjustment - Relationship Transitions (breakups, separation, new beginnings) - Managing Emotional Needs Within the Relationship Booking Options: ▪️Couple Session: INR 1699 1-hour and 20-minute session for quick insights and immediate concerns ▪️Couple 3-Session Package: INR 4899 For ongoing work on trust, conflict, intimacy, and emotional connection “Healing begins when you find a space where you can be yourself, without fear of being judged.”