Karthika DRMay 183 minEmotional Eating: Understanding Your Cravings and Developing Healthy HabitsShow drafts Craving cookies after a tough day? You're not alone. Emotional eating is common, but it can sabotage your health.
Karthika DRMay 92 minFake Smile Science? The Benefits of Smiling (Even When You Don't Feel Like It!)Can't muster a real smile today? Fake it! Turns out, forcing a grin boosts your mood. It tricks your brain into releasing feel-good chemical
Athulya OMay 33 minYour intense anger or deep sadness | Malayali Psychologist Helps ntense anger and deep sadness can leave you feeling lost and alone. But remember, these are common emotions, and there's hope for healing.
