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Ann Maria Thomson
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Join date: Nov 19, 2025
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Posts (34)
Oct 13, 2026 ∙ 5 min
What Is Anxiety? Symptoms, Causes, and When It Becomes an Anxiety Disorder
Understand the common symptoms of anxiety, including excessive worry, overthinking, and physical discomfort. Learn what causes anxiety, the different types of anxiety disorders, when anxiety becomes a concern, and how professional support can help.
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Sep 28, 2026 ∙ 4 min
Seasonal Depression: Why Mood Can Drop During Certain Times of the Year
Seasonal Affective Disorder can affect your mood, energy, sleep, and daily life during certain times of the year. Learn the symptoms, causes, treatment options, and when online counselling can help.
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Sep 14, 2026 ∙ 5 min
Work Burnout: Signs, Causes, and How to Recover When Your Job Is Draining You
Work burnout can leave you physically and emotionally exhausted, disconnected from your job, and unable to recover even after rest. Learn the signs, causes, and ways to recover from work burnout and protect your mental health.
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