Ann Maria Thomson

OCD and perfectionism are often confused, but they are not the same. This blog explains the key differences with clear examples and guidance from a Malayali psychologist. Learn how OCD involves obsessions and compulsions, while perfectionism is driven by high self-imposed standards. Discover effective treatments and how Koott’s online counseling in Malayalam can support your mental well-being.

What Is Dependent Personality Disorder? Imagine not being able to make daily decisions like what to wear, eat, or watch — not out of indecisiveness but deep fear. You feel anxious in silence, emotionally unsafe when alone, and tolerate mistreatment to avoid being abandoned. This is the lived experience of someone with Dependent Personality Disorder (DPD) . DPD is one of the Cluster C personality disorders , characterized by extreme dependency, submissiveness , and fear of separation . It...

Emotional abuse leaves no bruises—but it deeply scars the mind. In this video, we uncover how toxic relationships can manipulate, isolate, and destroy self-worth—and how healing is possible. You're not alone. Let’s talk about what no one talks about.