Ann Maria Thomson

Sunday fear, also called Sunday scaries, is the anxiety many people feel before Monday. Learn why it happens, common symptoms, and how to cope with help from Malayali psychologists.

Losing a mental health battle often begins quietly through emotional, behavioral, physical, and cognitive changes. This article helps you recognize warning signs early and understand when professional mental health support is essential.

OCD and perfectionism are often confused, but they are not the same. This blog explains the key differences with clear examples and guidance from a Malayali psychologist. Learn how OCD involves obsessions and compulsions, while perfectionism is driven by high self-imposed standards. Discover effective treatments and how Koott’s online counseling in Malayalam can support your mental well-being.