Struggling to sleep despite feeling exhausted? You might be ignoring the role of sleep hygiene — the daily habits that make or break your rest. From screen time at night to inconsistent sleep routines, poor habits can silently drain your energy and mental health. In this blog, Koott's Malayali psychologists share 7 expert-backed tips to reset your sleep, avoid insomnia, and embrace restful nights through online counseling in Malayalam.
