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Mental Health Updates for Kerala

Anger isn’t just an emotion—it’s a silent killer. Unmanaged anger increases your risk of heart disease, stroke, anxiety, and even premature death. While feeling angry is natural, expressing it without control damages both mind and body. Through practical anger management strategies—like mindfulness, communication skills, and therapy—you can protect your health and relationships. Don’t let anger control your life.

Apologizing isn’t just about saying “sorry.” A true apology takes accountability, validates feelings, and offers a step toward repair. In relationships, the way we apologize can either heal or deepen wounds. This blog explores how meaningful apologies can strengthen emotional bonds and create healthier connections.

Digital Detox isn’t just a wellness trend—it’s a mental health reset. In an overstimulated world, our brains are overloaded. Learn how cutting down digital time can help your focus, sleep, and emotional balance. Start your digital detox journey with Koott today.