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Mental Health Updates for Kerala

The 5-5-5 Rule in Couples Therapy is a simple communication technique that helps couples improve communication, resolve conflicts, strengthen emotional intimacy, and build healthier, happier relationships. Learn how this 15-minute exercise can improve relationship satisfaction and connection.

Feeling trapped in a toxic relationship? Discover the signs, causes, and healing steps with Koott’s Malayali psychologists. Learn how online counseling in Malayalam can help you regain self-worth, rebuild trust, and reclaim emotional peace.

What Is Dependent Personality Disorder? Imagine not being able to make daily decisions like what to wear, eat, or watch — not out of indecisiveness but deep fear. You feel anxious in silence, emotionally unsafe when alone, and tolerate mistreatment to avoid being abandoned. This is the lived experience of someone with Dependent Personality Disorder (DPD) . DPD is one of the Cluster C personality disorders , characterized by extreme dependency, submissiveness , and fear of sep