Heartbreak is more than an emotional wound—it can cause real physical pain, hormonal imbalance, and even broken heart syndrome. From the science of why heartbreak hurts to healthy ways of coping and healing, this blog explores why love can break you, but also how you can rebuild.
Cognitive Behavioral Therapy (CBT)—developed by Aaron T. Beck—is built on understanding and correcting cognitive distortions. These are common patterns of irrational or biased thinking that create emotional distress and often underlie conditions such as depression, anxiety, and PTSD.
Rejection Sensitivity is more than feeling bad—it’s a powerful emotional response that can affect relationships, mental health, and daily life. Understand its symptoms, causes, and how therapy can help manage it, especially for those with ADHD or anxiety.
