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Mental Health Updates for Kerala

Digital Detox isn’t just a wellness trend—it’s a mental health reset. In an overstimulated world, our brains are overloaded. Learn how cutting down digital time can help your focus, sleep, and emotional balance. Start your digital detox journey with Koott today.

PTSD is not just a soldier’s burden — it’s a hidden wound that can affect anyone who has faced trauma. From plane crash survivors to those silently suffering after abuse or loss, PTSD can deeply impact daily life. On PTSD Awareness Day, Koott sheds light on the symptoms, causes, and treatments available, especially through online counselling in Malayalam, helping individuals and families begin the journey of healing.

Struggling to sleep despite feeling exhausted? You might be ignoring the role of sleep hygiene — the daily habits that make or break your rest. From screen time at night to inconsistent sleep routines, poor habits can silently drain your energy and mental health. In this blog, Koott's Malayali psychologists share 7 expert-backed tips to reset your sleep, avoid insomnia, and embrace restful nights through online counseling in Malayalam.