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Mental Health Updates for Kerala

PTSD is not just a soldier’s burden — it’s a hidden wound that can affect anyone who has faced trauma. From plane crash survivors to those silently suffering after abuse or loss, PTSD can deeply impact daily life. On PTSD Awareness Day, Koott sheds light on the symptoms, causes, and treatments available, especially through online counselling in Malayalam, helping individuals and families begin the journey of healing.

Struggling to sleep despite feeling exhausted? You might be ignoring the role of sleep hygiene — the daily habits that make or break your rest. From screen time at night to inconsistent sleep routines, poor habits can silently drain your energy and mental health. In this blog, Koott's Malayali psychologists share 7 expert-backed tips to reset your sleep, avoid insomnia, and embrace restful nights through online counseling in Malayalam.

When you hear “alter ego,” what pops into your mind? Maybe a Gen Z video game character with armor and superpowers? Someone smashing through life like they’re in God mode? Turns out, it’s not just fiction or fantasy. It’s real psychology — and it’s powerful. What’s an Alter Ego, Really? Your alter ego isn’t a fake version of you. It’s you, without fear. The version that shows up when anxiety, doubt, or overthinking tries to take over. Psychologists even have a name for this: