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Mental Health Updates for Kerala

Losing a mental health battle often begins quietly through emotional, behavioral, physical, and cognitive changes. This article helps you recognize warning signs early and understand when professional mental health support is essential.

Overthinking isn’t classified as a mental illness, but it can seriously affect your mental health. Constantly replaying events or worrying about the future can trigger anxiety, depression, and stress. Learn the difference between overthinking and mental illness, when to seek help, and how Koott’s psychologists can help you manage your thoughts for a healthier mind.

Suicide is preventable. Every year on September 10, World Suicide Prevention Day reminds us that awareness and timely support save lives. By understanding the risk factors, recognizing warning signs, and offering compassion, we can prevent suicide and spread hope. Remember: You matter. Your life matters. You are not alone.