Cognitive Behavioral Therapy (CBT)—developed by Aaron T. Beck—is built on understanding and correcting cognitive distortions. These are common patterns of irrational or biased thinking that create emotional distress and often underlie conditions such as depression, anxiety, and PTSD.
Emotional abuse leaves no bruises—but it deeply scars the mind.
In this video, we uncover how toxic relationships can manipulate, isolate, and destroy self-worth—and how healing is possible. You're not alone. Let’s talk about what no one talks about.
