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Mental Health Updates for Kerala

Cognitive Behavioral Therapy (CBT)—developed by Aaron T. Beck—is built on understanding and correcting cognitive distortions. These are common patterns of irrational or biased thinking that create emotional distress and often underlie conditions such as depression, anxiety, and PTSD.

What Is Dependent Personality Disorder? Imagine not being able to make daily decisions like what to wear, eat, or watch — not out of indecisiveness but deep fear. You feel anxious in silence, emotionally unsafe when alone, and tolerate mistreatment to avoid being abandoned. This is the lived experience of someone with Dependent Personality Disorder (DPD) . DPD is one of the Cluster C personality disorders , characterized by extreme dependency, submissiveness , and fear of sep

Emotional abuse leaves no bruises—but it deeply scars the mind. In this video, we uncover how toxic relationships can manipulate, isolate, and destroy self-worth—and how healing is possible. You're not alone. Let’s talk about what no one talks about.