Vitamin D deficiency can impact your mood and mental health. Learn how low vitamin D is linked to depression, and explore ways to manage both naturally and clinically with Koott.
Suicidal ideation can feel like carrying a silent battle every day. In this blog, I share my journey of pain, healing, and how therapy helped me find hope beyond those thoughts. If you’re struggling, know that you don’t have to face it alone.
When you hear “alter ego,” what pops into your mind? Maybe a Gen Z video game character with armor and superpowers? Someone smashing through life like they’re in God mode? Turns out, it’s not just fiction or fantasy. It’s real psychology — and it’s powerful. What’s an Alter Ego, Really? Your alter ego isn’t a fake version of you. It’s you, without fear. The version that shows up when anxiety, doubt, or overthinking tries to take over. Psychologists even have a name for this:
