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Mental Health Updates for Kerala

Anger isn’t just an emotion—it’s a silent killer. Unmanaged anger increases your risk of heart disease, stroke, anxiety, and even premature death. While feeling angry is natural, expressing it without control damages both mind and body. Through practical anger management strategies—like mindfulness, communication skills, and therapy—you can protect your health and relationships. Don’t let anger control your life.

Abandonment anxiety is more than just a fear—it’s a deep emotional wound. It can make you cling to relationships, doubt your worth, and fear every sign of distance. Often rooted in childhood neglect or trauma, it silently shapes how we love, trust, and connect. But with the right support and strategies, the cycle can be broken.

Digital Detox isn’t just a wellness trend—it’s a mental health reset. In an overstimulated world, our brains are overloaded. Learn how cutting down digital time can help your focus, sleep, and emotional balance. Start your digital detox journey with Koott today.