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Mental Health Updates for Kerala

People-pleasing may look like kindness, but it often leads to exhaustion, anxiety, and low self-esteem. Learn the psychological roots of people-pleasing, its impact on mental health, and practical strategies to set healthy boundaries and confidently say no.

Feelings for a coworker often stem from workplace stress, emotional connection, or unmet needs rather than true attraction. This blog explores why workplace attraction develops, how loneliness and burnout influence emotions, and when professional guidance from a Malayali psychologist can help.

OCD and perfectionism are often confused, but they are not the same. This blog explains the key differences with clear examples and guidance from a Malayali psychologist. Learn how OCD involves obsessions and compulsions, while perfectionism is driven by high self-imposed standards. Discover effective treatments and how Koott’s online counseling in Malayalam can support your mental well-being.