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Mental Health Updates for Kerala

Suicide is preventable. Every year on September 10, World Suicide Prevention Day reminds us that awareness and timely support save lives. By understanding the risk factors, recognizing warning signs, and offering compassion, we can prevent suicide and spread hope. Remember: You matter. Your life matters. You are not alone.

Apologizing isn’t just about saying “sorry.” A true apology takes accountability, validates feelings, and offers a step toward repair. In relationships, the way we apologize can either heal or deepen wounds. This blog explores how meaningful apologies can strengthen emotional bonds and create healthier connections.

In many relationships, people slowly let go of their hobbies, friends, and goals without realizing it. The truth is—you don’t have to lose yourself to love someone. With boundaries and self-care, you can rediscover who you are and strengthen your bond.