കൂട്ടക്ഷരങ്ങൾ 
Mental Health Updates for Kerala

Abandonment anxiety is more than just a fear—it’s a deep emotional wound. It can make you cling to relationships, doubt your worth, and fear every sign of distance. Often rooted in childhood neglect or trauma, it silently shapes how we love, trust, and connect. But with the right support and strategies, the cycle can be broken.

Digital Detox isn’t just a wellness trend—it’s a mental health reset. In an overstimulated world, our brains are overloaded. Learn how cutting down digital time can help your focus, sleep, and emotional balance. Start your digital detox journey with Koott today.

PTSD is not just a soldier’s burden — it’s a hidden wound that can affect anyone who has faced trauma. From plane crash survivors to those silently suffering after abuse or loss, PTSD can deeply impact daily life. On PTSD Awareness Day, Koott sheds light on the symptoms, causes, and treatments available, especially through online counselling in Malayalam, helping individuals and families begin the journey of healing.