Losing a mental health battle often begins quietly through emotional, behavioral, physical, and cognitive changes. This article helps you recognize warning signs early and understand when professional mental health support is essential.
Vitamin D deficiency can impact your mood and mental health. Learn how low vitamin D is linked to depression, and explore ways to manage both naturally and clinically with Koott.
Overthinking isn’t classified as a mental illness, but it can seriously affect your mental health. Constantly replaying events or worrying about the future can trigger anxiety, depression, and stress. Learn the difference between overthinking and mental illness, when to seek help, and how Koott’s psychologists can help you manage your thoughts for a healthier mind.
