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കൂട്ടക്ഷരങ്ങൾ
Mental Health Updates for Kerala
We write passionately to bring more awareness about mental health in our community and to be resourceful for the students in Kerala.
PTSD Awareness Day: Awareness of PTSD is life-saving
PTSD is not just a soldier’s burden — it’s a hidden wound that can affect anyone who has faced trauma. From plane crash survivors to those silently suffering after abuse or loss, PTSD can deeply impact daily life. On PTSD Awareness Day, Koott sheds light on the symptoms, causes, and treatments available, especially through online counselling in Malayalam, helping individuals and families begin the journey of healing.
koottformarketing
2 days ago6 min read
It’s Time to Fix Your Sleep: Why Sleep Hygiene Matters for Your Mind and Body
Struggling to sleep despite feeling exhausted? You might be ignoring the role of sleep hygiene — the daily habits that make or break your rest. From screen time at night to inconsistent sleep routines, poor habits can silently drain your energy and mental health. In this blog, Koott's Malayali psychologists share 7 expert-backed tips to reset your sleep, avoid insomnia, and embrace restful nights through online counseling in Malayalam.
koottformarketing
Jun 305 min read
The Version of You That Doesn't Overthink—Meet Your Alter Ego
When you hear “alter ego,” what pops into your mind? Maybe a Gen Z video game character with armor and superpowers? Someone smashing...
koottformarketing
May 142 min read
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