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Mental Health Updates for Kerala

1 in 5 Indian teens struggle with mental health challenges like anxiety, depression, and trauma—yet silence and stigma stop families from seeking help. Little Care by Koott is India’s safe, nationwide platform supporting parents and children through counseling, parent coaching, and accessible online therapy. Together, let’s build stronger, healthier families.

Anger isn’t just an emotion—it’s a silent killer. Unmanaged anger increases your risk of heart disease, stroke, anxiety, and even premature death. While feeling angry is natural, expressing it without control damages both mind and body. Through practical anger management strategies—like mindfulness, communication skills, and therapy—you can protect your health and relationships. Don’t let anger control your life.

It’s easy to lose yourself in a relationship—your hobbies, friends, and passions fade away. But you can still find yourself again by setting boundaries, embracing individuality, and rediscovering what makes you YOU.