Anger isn’t just an emotion—it’s a silent killer. Unmanaged anger increases your risk of heart disease, stroke, anxiety, and even premature death. While feeling angry is natural, expressing it without control damages both mind and body. Through practical anger management strategies—like mindfulness, communication skills, and therapy—you can protect your health and relationships. Don’t let anger control your life.
Chronic stress isn't just emotional pressure—it affects your heart, brain, hormones, immunity, and skin. This blog breaks down how stress impacts your health and how you can manage it. Find expert stress therapy at Koott.
