Vitamin D deficiency can impact your mood and mental health. Learn how low vitamin D is linked to depression, and explore ways to manage both naturally and clinically with Koott.
Overthinking isn’t classified as a mental illness, but it can seriously affect your mental health. Constantly replaying events or worrying about the future can trigger anxiety, depression, and stress. Learn the difference between overthinking and mental illness, when to seek help, and how Koott’s psychologists can help you manage your thoughts for a healthier mind.
1 in 5 Indian teens struggle with mental health challenges like anxiety, depression, and trauma—yet silence and stigma stop families from seeking help. Little Care by Koott is India’s safe, nationwide platform supporting parents and children through counseling, parent coaching, and accessible online therapy. Together, let’s build stronger, healthier families.
