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Mental Health Updates for Kerala

1 in 5 Indian teens struggle with mental health challenges like anxiety, depression, and trauma—yet silence and stigma stop families from seeking help. Little Care by Koott is India’s safe, nationwide platform supporting parents and children through counseling, parent coaching, and accessible online therapy. Together, let’s build stronger, healthier families.

Suicide is preventable. Every year on September 10, World Suicide Prevention Day reminds us that awareness and timely support save lives. By understanding the risk factors, recognizing warning signs, and offering compassion, we can prevent suicide and spread hope. Remember: You matter. Your life matters. You are not alone.

Anger isn’t just an emotion—it’s a silent killer. Unmanaged anger increases your risk of heart disease, stroke, anxiety, and even premature death. While feeling angry is natural, expressing it without control damages both mind and body. Through practical anger management strategies—like mindfulness, communication skills, and therapy—you can protect your health and relationships. Don’t let anger control your life.