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Mental Health Updates for Kerala

Apologizing isn’t just about saying “sorry.” A true apology takes accountability, validates feelings, and offers a step toward repair. In relationships, the way we apologize can either heal or deepen wounds. This blog explores how meaningful apologies can strengthen emotional bonds and create healthier connections.

Digital Detox isn’t just a wellness trend—it’s a mental health reset. In an overstimulated world, our brains are overloaded. Learn how cutting down digital time can help your focus, sleep, and emotional balance. Start your digital detox journey with Koott today.

PTSD is not just a soldier’s burden — it’s a hidden wound that can affect anyone who has faced trauma. From plane crash survivors to those silently suffering after abuse or loss, PTSD can deeply impact daily life. On PTSD Awareness Day, Koott sheds light on the symptoms, causes, and treatments available, especially through online counselling in Malayalam, helping individuals and families begin the journey of healing.