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Mental Health Updates for Kerala

Overthinking isn’t classified as a mental illness, but it can seriously affect your mental health. Constantly replaying events or worrying about the future can trigger anxiety, depression, and stress. Learn the difference between overthinking and mental illness, when to seek help, and how Koott’s psychologists can help you manage your thoughts for a healthier mind.

Suicidal ideation can feel like carrying a silent battle every day. In this blog, I share my journey of pain, healing, and how therapy helped me find hope beyond those thoughts. If you’re struggling, know that you don’t have to face it alone.

Suicide is preventable. Every year on September 10, World Suicide Prevention Day reminds us that awareness and timely support save lives. By understanding the risk factors, recognizing warning signs, and offering compassion, we can prevent suicide and spread hope. Remember: You matter. Your life matters. You are not alone.