കൂട്ടക്ഷരങ്ങൾ 
Mental Health Updates for Kerala

Have you ever tried talking to an empty chair? What might seem strange is actually a powerful therapeutic technique. The Empty Chair Technique helps you express unresolved emotions, find clarity, and move toward healing — all within a safe, guided space with your Malayali online psychologist.

Overthinking isn’t classified as a mental illness, but it can seriously affect your mental health. Constantly replaying events or worrying about the future can trigger anxiety, depression, and stress. Learn the difference between overthinking and mental illness, when to seek help, and how Koott’s psychologists can help you manage your thoughts for a healthier mind.

Suicidal ideation can feel like carrying a silent battle every day. In this blog, I share my journey of pain, healing, and how therapy helped me find hope beyond those thoughts. If you’re struggling, know that you don’t have to face it alone.