Heartbreak is more than an emotional wound—it can cause real physical pain, hormonal imbalance, and even broken heart syndrome. From the science of why heartbreak hurts to healthy ways of coping and healing, this blog explores why love can break you, but also how you can rebuild.
Suicidal ideation can feel like carrying a silent battle every day. In this blog, I share my journey of pain, healing, and how therapy helped me find hope beyond those thoughts. If you’re struggling, know that you don’t have to face it alone.
Cognitive Behavioral Therapy (CBT)—developed by Aaron T. Beck—is built on understanding and correcting cognitive distortions. These are common patterns of irrational or biased thinking that create emotional distress and often underlie conditions such as depression, anxiety, and PTSD.
