Cognitive Behavioral Therapy (CBT)—developed by Aaron T. Beck—is built on understanding and correcting cognitive distortions. These are common patterns of irrational or biased thinking that create emotional distress and often underlie conditions such as depression, anxiety, and PTSD.
Children’s mental health shapes how they think, feel, and grow. From infancy to adolescence, every stage of development brings unique challenges and joys. Understanding these stages helps parents support their child’s well-being, while therapy offers tools to strengthen confidence, resilience, and emotional connection.
