Overthinking isn’t classified as a mental illness, but it can seriously affect your mental health. Constantly replaying events or worrying about the future can trigger anxiety, depression, and stress. Learn the difference between overthinking and mental illness, when to seek help, and how Koott’s psychologists can help you manage your thoughts for a healthier mind.
Heartbreak is more than an emotional wound—it can cause real physical pain, hormonal imbalance, and even broken heart syndrome. From the science of why heartbreak hurts to healthy ways of coping and healing, this blog explores why love can break you, but also how you can rebuild.
Suicidal ideation can feel like carrying a silent battle every day. In this blog, I share my journey of pain, healing, and how therapy helped me find hope beyond those thoughts. If you’re struggling, know that you don’t have to face it alone.
