Suicidal ideation can feel like carrying a silent battle every day. In this blog, I share my journey of pain, healing, and how therapy helped me find hope beyond those thoughts. If you’re struggling, know that you don’t have to face it alone.
Cognitive Behavioral Therapy (CBT)—developed by Aaron T. Beck—is built on understanding and correcting cognitive distortions. These are common patterns of irrational or biased thinking that create emotional distress and often underlie conditions such as depression, anxiety, and PTSD.
Children’s mental health shapes how they think, feel, and grow. From infancy to adolescence, every stage of development brings unique challenges and joys. Understanding these stages helps parents support their child’s well-being, while therapy offers tools to strengthen confidence, resilience, and emotional connection.
