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Mental Health Updates for Kerala

OCD and perfectionism are often confused, but they are not the same. This blog explains the key differences with clear examples and guidance from a Malayali psychologist. Learn how OCD involves obsessions and compulsions, while perfectionism is driven by high self-imposed standards. Discover effective treatments and how Koott’s online counseling in Malayalam can support your mental well-being.

Feeling trapped in a toxic relationship? Discover the signs, causes, and healing steps with Koott’s Malayali psychologists. Learn how online counseling in Malayalam can help you regain self-worth, rebuild trust, and reclaim emotional peace.

Have you ever tried talking to an empty chair? What might seem strange is actually a powerful therapeutic technique. The Empty Chair Technique helps you express unresolved emotions, find clarity, and move toward healing — all within a safe, guided space with your Malayali online psychologist.